PEACEFUL WARRIOR RETREATS
Hospitality, Purity & Love
Heading 2
SCHEDULE
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Day 1
15:00
Arrive at Can Morei
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Welcome drinks and registration ( have passports handy )
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16:00
Tour of hotel and facillities
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17:00
Chill get yourself settled
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18:00
Welcome to the tribe meeting , an opportunity for everyone to get to know each other
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19:00
Dinner 3 Course ( vegetarian ) ( don't forget to tell us about your dietary needs )
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20:30
Meditation and Satsang
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21:30
Early night zzzzzzzzzz
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08:00
Ageliki Poltis
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'Let's Begin'
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Ageliki will gently awaken our bodies and senses with some nice Ki health yoga 5 minute warm up and stretching for five minutes Twenty minutes of standing asanas. Twenty minutes of sitting down asanas and floor work, ten minute meditation,with relaxing music, also after the class you will be treated to an aromatherapy massage
( dottera ) and Indian head massage .
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10:00
A relaxing walk into the forests surrounding our hotel Ageliki will be showing us some interesting forest skills we may even spot a fairy or too !
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12:00
Free time
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13:00
Lunch
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14:30
Group activities ( see at bottom of page )
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17:00
Free time
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19:00
Dinner
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21:00
Meditation
A beautiful Harp assisted meditation played by Tracy Sullivan ...heavenly !
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Melina Gale
'Tapping Into Tapas'
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08:00
The word 'tapas' is derived from the root Sanskrit verb 'tap' which means to burn. It is the 3rd of Patanjali's Niyamas and traditionally it is interpreted as 'fiery discipline'. It is the fiery motivation within us all that keeps us coming back to our mats, and getting up no matter how many times we fall, it's that spark that keeps us chasing our dreams no matter how far out of reach they may seem. Sometimes though, that fire within us can dim, and when it does we tend to feel unmotivated and/or indecisive. But it is just at that precise moment when you need to cultivate your tapas the most! In this heat building Vinyasa class we will working on igniting our inner Agni (fire) in order to burn away all impurities of the mind and body in order to spark a new sense of passion into our yoga practice.
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10:00
Satsang and activities
12:00
Free time
13:00
Lunch
14:30
Group activities
16:00
Free time
19:00
Dinner
20:30
Ecstatic dance
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Day 2 Let's begin
DAY 3 'Tapping into Tapas'
Set your mind and body free ! there is no judgement, be playful, connect with the music and enjoy
experiencing a deeper level of consciousness
10:00
Satsang and activities
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12:00
Free time
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13:00
Lunch ( 3 course )
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14:30
Group activities
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16:00
Free time
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19:00
Dinner ( 3 course )
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20:30
Meditation
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More Harp assisted meditations with Tracy Sullivan
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08:00
Veronika Sky
'Open Your Heart Flow'
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The main goal of this yoga class is to awaken the heart chakra.
This yoga sequence is perfect for beginner to intermediate students to energize the body and lift your spirits. It also includes a few simple postures to release tension in the shoulders and open across the chest.
Heart openers expand your chest and rib cage, making them more receptive and free. When you have a rounded back and your chest collapses, it's a posture of meekness and submission. Opening your heart does the exact opposite, telegraphing confidence and authority. Spending long hours working at desks, bent over keyboards makes the spine rounded, which causes back pain. It's important to counteract this posture with heart openers.
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10:00
Satsang and activities
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12:00
Free time
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13:00
Lunch ( 3 course )
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14:30
Group activities
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16:00
Free time
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19:00
Dinner
( 3 course )
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20:30
Meditation
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Oh we just love this time ! play for us Tracy !
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DAY 4 'Yin Yang Fusion'
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Kat Webster
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'Yin Yang Fusion'
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08:00
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Vinyasa Krama in the lineage of Krishnamacrya You may recognize the name Tirumalai Krishnamacharya, and you've probably heard of three of his students: B.K.S. Iyengar, K. Pattabhi Jois, and T.K.V. Desikachar, Born in 1888 in Mysore, India, Krishnamacharya received his first instruction in Sanskrit and yoga from his father, his teachings are considered as some of the greatest authority of yoga in our modern day. After studying Prana Vinyasa, a very therapeutic, systematic and all inclusive style of vinyasa karma at the Krishnamacharya Yoga Mandiram in Chennai I would like to share a traditional vinyasa class with you - be warned, this might change your idea of vinyasa yoga completely!
Day 5 'Open Your Heart Flow '
Day 6 'The Finale'
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08:00
Morning Yoga
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One of our teachers will be leading us for final morning class which will arrange before the event .
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10:00
Satsang and activities
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12:00
Free time
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13:00
Lunch ( 3 course )
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14:30
Group activities
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16:00
Free time
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19:00
Dinner ( 3 course )
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20:30
Ecstatic dance party
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Day 7 'Back To Reality'
09:00
Final Satsang followed by short meditation
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This is our last opportunity during the event as a group and we will spend time reflecting on the week ,
making sure we have each others contact details followed by a 'Love circle' and closing meditation.
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11:00
Our return transfer will take us to Barcelona Airport
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Week activities will include :
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Walking
Swimming
Temazcal ritual
Photo shoots
Video making
Fun games
Star gazing
And more
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BREAKFAST
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All rooms are fully equipped , we provide our own breakfast and will call at the supermarket on the way to the hotel to stock up on our supplies .